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1. try a different kind of game - fps, moba; something which is competitive and gives you 100% of gameplay satisfaction. or a single player game? in mmorpgs plenty of time is spend by doing daily quests, garrison quests, ships etc - you literally feel like you are working, not playing a game, this can bring you into depression and frustration2. find a hobby in RL (sports? gym? running? football? chess? maybe amateur porn star career?) and make more friends, so they can lure you out from home every evening.
So What Now?