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You can think that this topic doesn't matter or doesn't face the truth of this real situations but you're wrong...
More and more people suffer serious consequences relationed with excessive online playing and sometimes it can take to death. Why are we facing this sad reality? Because people dont have the responsability for their own security. This problem is increasing and believing or not it'll be one of the biggest healthy problems for this century. The technology progress will also help and the addicted players will be plenty more.
Blindness, swoons, epilepsy or even heart attacks are the top list dangers for our health and we must do something to stop this problems. Here some advices:
# Dont play more than 1 hour without stopping.
# Be sure you're 50/60 cm away from your monitor.
# Adjust your monitor to your angle of vision and be sure you can see all things in it without much effort.
# Adjust the brightness of your monitor and it's resolution so that you can see all the things easily.
# Lean your back and place your legs at the same width of your shoulders.
# Relax while playing a game. Dont be so tense...
# Do not extend your arms while writting on keyboard, be relaxed.
# If you feel tired get up and extend all your muscles, legs, arms etc...
Have fun and be careful about your health...