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This is from the perspective of someone that returned to hib a month ago.
RVR is very active most times of the day because the server is Americas and EU.
There is something for everyone still. All three realms zerg, do 8 man, do stealth solo, do small man, and do stealth groupds.
The frontier is being overhauled by mythic with changes coming soon.
Most up to date infos, besides main site, is here: http://www.postcount.net/index.php?pageid=DAoC